The term healthy eating is subjective. Despite the term popping up on a range of products, we are all different people with different requirements for a healthy lifestyle.
The landscape for the various nutritional requirements is very broad now: there are people who follow a paleo diet, clean eaters, flexitarians, pescatarians, carb cyclers, intermittent fasters, people who follow a ketogenesis diet and the list goes on.
So we couldn’t help but chuckle when we saw an article the other day reporting findings from an Ohio State study which showed that ‘during times of stress, a healthy meal of steamed chicken prepared with sunflower oil is as bad for your heart as deep-fried wings’. Based on these findings, you could be forgiven for thinking that it’s better to relax and enjoy a few more carbs than get yourself into a tizzy by double checking the calorie count of everything you have planned to eat for the day.
If nothing else the post made us feel even more convinced that the truly healthy approach has to be a balanced approach taking not just physical health into account but mental health also. There is also an argument for considering the impact our choices have on the environment.
We will continue to try and cover as many healthy restaurants and products as we can but we know that what is healthy for one is not healthy for another so bear with us. At the moment we are on the look out out for restaurants that either specifically cater to people with certain dietary requirements, and / or restaurants that make a commitment to prepare meals using only the best ingredients. We ultimately want you to have even more choice when it comes to your personal dietary needs.
So this is just a short post to encourage everyone to strive for balance – ‘cause there’s no point eating a healthy meal that has no benefit because you are stressed.